Peter Ciesa 10000m row
10,000m
Meters
47:19.5
Time
2:21.9
Pace
566
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 18, 2019 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.5 | 10,000m | 2:21.9 | 122 | 720 | 21 | 153 |
| 9:31.8 | 2,000m | 2:22.9 | 120 | 712 | 21 | 138 |
| 9:30.7 | 4,000m | 2:22.6 | 121 | 714 | 21 | 146 |
| 9:28.3 | 6,000m | 2:22.0 | 122 | 720 | 21 | 156 |
| 9:28.0 | 8,000m | 2:22.0 | 122 | 720 | 21 | 162 |
| 9:20.7 | 10,000m | 2:20.1 | 127 | 737 | 22 | 165 |