Peter Ciesa 10000m row
10,000m
Meters
46:48.3
Time
2:20.4
Pace
571
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
March 19, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.3 | 10,000m | 2:20.4 | 126 | 735 | 21 | 158 |
| 9:25.9 | 2,000m | 2:21.4 | 124 | 725 | 21 | 145 |
| 9:21.7 | 4,000m | 2:20.4 | 126 | 735 | 22 | 155 |
| 9:21.8 | 6,000m | 2:20.4 | 126 | 734 | 22 | 160 |
| 9:21.4 | 8,000m | 2:20.3 | 127 | 735 | 22 | 166 |
| 9:17.5 | 10,000m | 2:19.3 | 129 | 744 | 22 | 168 |