Peter Ciesa 10000m row
10,000m
Meters
47:23.0
Time
2:22.1
Pace
566
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 20, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:23.0 | 10,000m | 2:22.1 | 122 | 719 | 22 | 153 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 21 | 136 |
| 9:31.1 | 4,000m | 2:22.7 | 120 | 713 | 22 | 151 |
| 9:29.7 | 6,000m | 2:22.4 | 121 | 716 | 22 | 154 |
| 9:31.2 | 8,000m | 2:22.8 | 120 | 713 | 22 | 158 |
| 9:17.7 | 10,000m | 2:19.4 | 129 | 744 | 23 | 169 |