Peter Ciesa 10000m row
10,000m
Meters
46:51.4
Time
2:20.5
Pace
571
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
March 21, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:51.4 | 10,000m | 2:20.5 | 126 | 733 | 22 | 151 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 22 | 131 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 22 | 145 |
| 9:23.6 | 6,000m | 2:20.9 | 125 | 730 | 23 | 153 |
| 9:23.7 | 8,000m | 2:20.9 | 125 | 730 | 23 | 159 |
| 9:15.9 | 10,000m | 2:18.9 | 130 | 748 | 23 | 169 |