Peter Ciesa 10000m row
10,000m
Meters
46:20.8
Time
2:19.0
Pace
575
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 22, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.8 | 10,000m | 2:19.0 | 130 | 748 | 22 | 161 |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 22 | 146 |
| 9:16.7 | 4,000m | 2:19.1 | 130 | 746 | 23 | 155 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 23 | 165 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 23 | 170 |
| 9:14.8 | 10,000m | 2:18.7 | 131 | 751 | 23 | 173 |