Peter Ciesa 10000m row
10,000m
Meters
46:58.0
Time
2:20.9
Pace
570
Calories
153
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 23, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.0 | 10,000m | 2:20.9 | 125 | 730 | 22 | 153 |
| 9:14.6 | 2,000m | 2:18.6 | 131 | 751 | 22 | 144 |
| 9:33.4 | 4,000m | 2:23.3 | 119 | 708 | 21 | 143 |
| 9:33.3 | 6,000m | 2:23.3 | 119 | 709 | 22 | 150 |
| 9:32.1 | 8,000m | 2:23.0 | 120 | 711 | 22 | 158 |
| 9:04.7 | 10,000m | 2:16.1 | 139 | 777 | 24 | 174 |