Peter Ciesa 10000m row
10,000m
Meters
46:16.2
Time
2:18.8
Pace
576
Calories
157
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
March 24, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.2 | 10,000m | 2:18.8 | 131 | 750 | 23 | 157 |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 23 | 141 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 23 | 151 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 23 | 157 |
| 9:17.4 | 8,000m | 2:19.3 | 129 | 745 | 23 | 167 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 23 | 170 |