Peter Ciesa 10000m row
10,000m
Meters
46:13.5
Time
2:18.6
Pace
576
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 26, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.5 | 10,000m | 2:18.6 | 131 | 751 | 23 | 158 |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 23 | 142 |
| 9:16.5 | 4,000m | 2:19.1 | 130 | 747 | 23 | 153 |
| 9:16.7 | 6,000m | 2:19.1 | 130 | 746 | 23 | 160 |
| 9:15.6 | 8,000m | 2:18.9 | 131 | 749 | 23 | 166 |
| 9:09.5 | 10,000m | 2:17.3 | 135 | 764 | 23 | 170 |