Peter Ciesa 10000m row
10,000
Meters
45:53.4
Time
2:17.6
Pace
581
Calories
159
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
March 27, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.4 | 10,000 | 2:17.6 | 134 | 761 | 581 | 23 | 159 |
| 9:07.7 | 2,000 | 2:16.9 | 136 | 769 | 117 | 23 | 145 |
| 9:12.3 | 4,000 | 2:18.0 | 133 | 757 | 116 | 23 | 155 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 116 | 23 | 161 |
| 9:14.2 | 8,000 | 2:18.5 | 132 | 752 | 115 | 23 | 163 |
| 9:05.9 | 10,000 | 2:16.4 | 138 | 773 | 117 | 24 | 171 |