Peter Ciesa 10000m row
10,000m
Meters
45:50.4
Time
2:17.5
Pace
580
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 28, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.4 | 10,000m | 2:17.5 | 135 | 763 | 23 | 154 |
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 23 | 135 |
| 9:08.8 | 4,000m | 2:17.2 | 136 | 766 | 23 | 146 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 23 | 158 |
| 9:12.5 | 8,000m | 2:18.1 | 133 | 757 | 24 | 165 |
| 9:08.5 | 10,000m | 2:17.1 | 136 | 767 | 24 | 169 |