Peter Ciesa 10000m row
10,000
Meters
45:50.4
Time
2:17.5
Pace
580
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 28, 2019 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.4 | 10,000 | 2:17.5 | 135 | 759 | 580 | 23 | 154 |
| 9:09.7 | 2,000 | 2:17.4 | 135 | 759 | 116 | 23 | 135 |
| 9:08.8 | 4,000 | 2:17.2 | 136 | 760 | 116 | 23 | 146 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 758 | 116 | 23 | 158 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 755 | 116 | 24 | 165 |
| 9:08.5 | 10,000 | 2:17.1 | 136 | 761 | 116 | 24 | 169 |