Peter Ciesa 10000m row
10,000m
Meters
45:47.5
Time
2:17.3
Pace
581
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
April 01, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.5 | 10,000m | 2:17.3 | 135 | 764 | 24 | 155 |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 24 | 141 |
| 9:10.7 | 4,000m | 2:17.6 | 134 | 761 | 24 | 151 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 24 | 155 |
| 9:15.4 | 8,000m | 2:18.8 | 131 | 749 | 24 | 162 |
| 9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 24 | 170 |