Peter Ciesa 10000m row
10,000m
Meters
48:35.8
Time
2:25.7
Pace
555
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
April 09, 2019 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.8 | 10,000m | 2:25.7 | 113 | 688 | 21 | 135 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 22 | 127 |
| 9:40.0 | 4,000m | 2:25.0 | 115 | 695 | 21 | 132 |
| 9:46.7 | 6,000m | 2:26.6 | 111 | 681 | 21 | 137 |
| 9:49.2 | 8,000m | 2:27.3 | 110 | 676 | 21 | 139 |
| 9:48.9 | 10,000m | 2:27.2 | 110 | 677 | 21 | 140 |