Peter Ciesa 10000m row
10,000m
Meters
47:56.1
Time
2:23.8
Pace
561
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 09, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:56.1 | 10,000m | 2:23.8 | 118 | 705 | 22 | 148 |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 22 | 139 |
| 9:37.7 | 4,000m | 2:24.4 | 116 | 699 | 22 | 146 |
| 9:37.0 | 6,000m | 2:24.2 | 117 | 701 | 22 | 146 |
| 9:37.2 | 8,000m | 2:24.3 | 116 | 700 | 22 | 150 |
| 9:28.1 | 10,000m | 2:22.0 | 122 | 720 | 23 | 159 |