Peter Ciesa 10000m row
10,000m
Meters
47:53.6
Time
2:23.6
Pace
561
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 10, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.6 | 10,000m | 2:23.6 | 118 | 706 | 23 | 140 |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 23 | 127 |
| 9:37.4 | 4,000m | 2:24.3 | 116 | 700 | 23 | 134 |
| 9:36.4 | 6,000m | 2:24.1 | 117 | 702 | 23 | 143 |
| 9:34.0 | 8,000m | 2:23.5 | 118 | 707 | 23 | 148 |
| 9:33.9 | 10,000m | 2:23.4 | 119 | 707 | 23 | 151 |