Peter Ciesa 10000m row
10,000m
Meters
47:50.0
Time
2:23.5
Pace
561
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
April 10, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:50.0 | 10,000m | 2:23.5 | 118 | 707 | 23 | 148 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 23 | 141 |
| 9:35.9 | 4,000m | 2:23.9 | 117 | 703 | 23 | 147 |
| 9:35.7 | 6,000m | 2:23.9 | 117 | 704 | 23 | 150 |
| 9:35.3 | 8,000m | 2:23.8 | 118 | 704 | 23 | 151 |
| 9:32.9 | 10,000m | 2:23.2 | 119 | 709 | 23 | 152 |