Peter Ciesa 10000m row
10,000m
Meters
47:45.7
Time
2:23.2
Pace
563
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 11, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 10,000m | 2:23.2 | 119 | 709 | 22 | 143 |
| 9:32.6 | 2,000m | 2:23.1 | 119 | 710 | 22 | 136 |
| 9:35.5 | 4,000m | 2:23.8 | 118 | 704 | 22 | 136 |
| 9:32.8 | 6,000m | 2:23.2 | 119 | 710 | 22 | 145 |
| 9:32.5 | 8,000m | 2:23.1 | 119 | 710 | 22 | 149 |
| 9:32.3 | 10,000m | 2:23.0 | 120 | 711 | 22 | 150 |