Peter Ciesa 10000m row
10,000m
Meters
47:37.9
Time
2:22.8
Pace
564
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 11, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:37.9 | 10,000m | 2:22.8 | 120 | 712 | 22 | 147 |
| 9:32.5 | 2,000m | 2:23.1 | 119 | 710 | 23 | 139 |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 23 | 140 |
| 9:32.7 | 6,000m | 2:23.1 | 119 | 710 | 23 | 152 |
| 9:31.2 | 8,000m | 2:22.8 | 120 | 713 | 22 | 151 |
| 9:28.4 | 10,000m | 2:22.1 | 122 | 719 | 22 | 153 |