Peter Ciesa 5000m row
5,000m
Meters
25:45.5
Time
2:34.5
Pace
270
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Drag Factor | 80 |
June 25, 2020 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.5 | 5,000m | 2:34.5 | 95 | 626 | 19 |
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 20 |
| 5:46.0 | 2,000m | 2:53.0 | 68 | 532 | 17 |
| 5:02.6 | 3,000m | 2:31.3 | 101 | 647 | 20 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 21 |
| 4:54.7 | 5,000m | 2:27.3 | 109 | 676 | 20 |