Peter Ciesa 5000m row
5,000m
Meters
24:29.5
Time
2:26.9
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
June 26, 2020 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.5 | 5,000m | 2:26.9 | 110 | 679 | 21 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 20 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 20 |
| 4:58.6 | 3,000m | 2:29.3 | 105 | 661 | 20 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 23 |
| 4:45.2 | 5,000m | 2:22.6 | 121 | 715 | 23 |