Peter Ciesa 5000m row
5,000m
Meters
24:06.7
Time
2:24.6
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
June 28, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:06.7 | 5,000m | 2:24.6 | 116 | 697 | 22 |
| 4:50.8 | 1,000m | 2:25.4 | 114 | 691 | 22 |
| 4:54.4 | 2,000m | 2:27.2 | 110 | 677 | 22 |
| 4:52.2 | 3,000m | 2:26.1 | 112 | 686 | 22 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 23 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 |