Peter Ciesa 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
June 29, 2020 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 21 |
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 21 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 21 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 23 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 24 |