Peter Ciesa 10000m row
10,000m
Meters
47:39.6
Time
2:22.9
Pace
565
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 12, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.6 | 10,000m | 2:22.9 | 120 | 712 | 22 | 137 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 22 | 126 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 22 | 135 |
| 9:31.8 | 6,000m | 2:22.9 | 120 | 712 | 22 | 138 |
| 9:32.7 | 8,000m | 2:23.1 | 119 | 710 | 23 | 140 |
| 9:31.3 | 10,000m | 2:22.8 | 120 | 713 | 22 | 146 |