Peter Ciesa 10000m row
10,000m
Meters
46:03.8
Time
2:18.1
Pace
579
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
April 12, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:03.8 | 10,000m | 2:18.1 | 133 | 756 | 23 | 154 |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 23 | 142 |
| 9:16.4 | 4,000m | 2:19.1 | 130 | 747 | 23 | 149 |
| 9:13.9 | 6,000m | 2:18.4 | 132 | 753 | 23 | 153 |
| 9:12.6 | 8,000m | 2:18.1 | 133 | 756 | 23 | 157 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 25 | 169 |