Peter Ciesa 10000m row
10,000
Meters
47:37.6
Time
2:22.8
Pace
564
Calories
138
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
April 13, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:37.6 | 10,000 | 2:22.8 | 120 | 712 | 564 | 22 | 138 |
| 9:33.6 | 2,000 | 2:23.4 | 119 | 708 | 112 | 22 | 119 |
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 113 | 22 | 136 |
| 9:30.9 | 6,000 | 2:22.7 | 120 | 714 | 113 | 22 | 141 |
| 9:31.6 | 8,000 | 2:22.9 | 120 | 712 | 113 | 22 | 148 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 716 | 113 | 22 | 149 |