Peter Ciesa 10000m row
10,000m
Meters
47:36.8
Time
2:22.8
Pace
565
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
April 13, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.8 | 10,000m | 2:22.8 | 120 | 713 | 22 | 145 |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 22 | 137 |
| 9:31.7 | 4,000m | 2:22.9 | 120 | 712 | 22 | 142 |
| 9:32.0 | 6,000m | 2:23.0 | 120 | 711 | 22 | 144 |
| 9:31.6 | 8,000m | 2:22.9 | 120 | 712 | 22 | 148 |
| 9:29.9 | 10,000m | 2:22.4 | 121 | 716 | 22 | 155 |