Peter Ciesa 5000m row
5,000m
Meters
23:28.8
Time
2:20.8
Pace
284
Calories
156
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Drag Factor | 76 |
April 22, 2019 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.8 | 5,000m | 2:20.8 | 125 | 730 | 23 | 156 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 | 149 |
| 4:43.2 | 2,000m | 2:21.6 | 123 | 724 | 23 | 154 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 23 | 158 |
| 4:42.6 | 4,000m | 2:21.3 | 124 | 726 | 23 | 158 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 23 | 161 |