Peter Ciesa 5000m row
5,000m
Meters
23:20.3
Time
2:20.0
Pace
285
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
April 23, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 23 | 145 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 131 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 23 | 140 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 24 | 145 |
| 4:40.4 | 4,000m | 2:20.2 | 127 | 737 | 24 | 151 |
| 4:37.0 | 5,000m | 2:18.5 | 132 | 753 | 24 | 159 |