Peter Ciesa 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
27
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 79 |
August 10, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 25 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 23 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 23 |