Peter Ciesa 5000m row
5,000m
Meters
23:36.2
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
July 05, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.2 | 5,000m | 2:21.6 | 123 | 724 | 22 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 22 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 22 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 23 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 23 |
| 4:37.9 | 5,000m | 2:18.9 | 130 | 749 | 24 |