Peter Ciesa 5000m row
5,000m
Meters
23:52.5
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
July 10, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.5 | 5,000m | 2:23.2 | 119 | 709 | 20 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 18 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 18 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 19 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 23 |
| 4:36.7 | 5,000m | 2:18.3 | 132 | 754 | 24 |