Peter Ciesa 5000m row
5,000
Meters
23:32.0
Time
2:21.2
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
July 12, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:32.0 | 5,000 | 2:21.2 | 124 | 721 | 283 | 21 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 728 | 57 | 23 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 755 | 58 | 23 |