Peter Ciesa 10000m row
10,000
Meters
48:48.2
Time
2:26.4
Pace
553
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
July 14, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:48.2 | 10,000 | 2:26.4 | 112 | 679 | 553 | 20 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 109 | 19 |
| 9:51.1 | 4,000 | 2:27.7 | 108 | 669 | 110 | 20 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 673 | 110 | 20 |
| 9:41.7 | 8,000 | 2:25.4 | 114 | 686 | 111 | 21 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 714 | 113 | 22 |