Peter Ciesa 10000m row
10,000
Meters
48:18.9
Time
2:24.9
Pace
558
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
July 16, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:18.9 | 10,000 | 2:24.9 | 115 | 692 | 558 | 21 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 110 | 19 |
| 9:45.4 | 4,000 | 2:26.3 | 112 | 682 | 111 | 20 |
| 9:37.1 | 6,000 | 2:24.2 | 117 | 698 | 112 | 21 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 700 | 112 | 22 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 714 | 113 | 24 |