Peter Ciesa 10000m row
10,000m
Meters
47:19.3
Time
2:21.9
Pace
567
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
July 20, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.3 | 10,000m | 2:21.9 | 122 | 721 | 21 |
| 9:31.6 | 2,000m | 2:22.9 | 120 | 712 | 20 |
| 9:29.3 | 4,000m | 2:22.3 | 121 | 717 | 20 |
| 9:31.8 | 6,000m | 2:22.9 | 120 | 712 | 20 |
| 9:22.0 | 8,000m | 2:20.5 | 126 | 734 | 24 |
| 9:24.5 | 10,000m | 2:21.1 | 125 | 728 | 24 |