Peter Ciesa 10000m row
10,000m
Meters
47:10.5
Time
2:21.5
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Drag Factor | 79 |
July 22, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.5 | 10,000m | 2:21.5 | 123 | 724 | 22 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 21 |
| 9:19.5 | 4,000m | 2:19.8 | 128 | 740 | 23 |
| 9:32.3 | 6,000m | 2:23.0 | 120 | 711 | 22 |
| 9:26.3 | 8,000m | 2:21.5 | 123 | 724 | 23 |
| 9:22.7 | 10,000m | 2:20.6 | 126 | 732 | 24 |