Peter Ciesa 10000m row
10,000
Meters
47:30.3
Time
2:22.5
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 01, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:30.3 | 10,000 | 2:22.5 | 121 | 713 | 565 | 21 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 727 | 114 | 20 |
| 9:23.4 | 4,000 | 2:20.8 | 125 | 728 | 114 | 21 |
| 9:31.1 | 6,000 | 2:22.7 | 120 | 712 | 113 | 22 |
| 9:36.6 | 8,000 | 2:24.1 | 117 | 699 | 112 | 22 |
| 9:35.1 | 10,000 | 2:23.7 | 118 | 701 | 112 | 23 |