Peter Ciesa 10000m row
10,000
Meters
46:22.8
Time
2:19.1
Pace
574
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
August 04, 2020 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.8 | 10,000 | 2:19.1 | 130 | 742 | 574 | 22 |
| 9:20.1 | 2,000 | 2:20.0 | 127 | 732 | 114 | 20 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 743 | 115 | 22 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 746 | 115 | 23 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 742 | 115 | 23 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 747 | 115 | 24 |