Peter Ciesa 10000m row
10,000m
Meters
48:00.5
Time
2:24.0
Pace
560
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
August 05, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.5 | 10,000m | 2:24.0 | 117 | 703 | 21 |
| 9:43.0 | 2,000m | 2:25.7 | 113 | 689 | 20 |
| 9:38.7 | 4,000m | 2:24.6 | 116 | 697 | 21 |
| 9:34.9 | 6,000m | 2:23.7 | 118 | 705 | 21 |
| 9:35.6 | 8,000m | 2:23.9 | 117 | 704 | 22 |
| 9:28.3 | 10,000m | 2:22.0 | 122 | 720 | 22 |