Peter Ciesa 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
August 08, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 21 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 23 |