Peter Ciesa 10000m row
10,000
Meters
47:46.0
Time
2:23.3
Pace
562
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 11, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:46.0 | 10,000 | 2:23.3 | 119 | 705 | 562 | 21 |
| 9:41.4 | 2,000 | 2:25.3 | 114 | 687 | 111 | 20 |
| 9:37.8 | 4,000 | 2:24.4 | 116 | 697 | 112 | 21 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 711 | 113 | 21 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 715 | 113 | 22 |
| 9:26.1 | 10,000 | 2:21.5 | 123 | 718 | 113 | 22 |