Peter Ciesa 10000m row
10,000
Meters
47:11.3
Time
2:21.5
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
August 12, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:11.3 | 10,000 | 2:21.5 | 123 | 722 | 568 | 21 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 686 | 111 | 19 |
| 9:34.8 | 4,000 | 2:23.7 | 118 | 701 | 112 | 20 |
| 9:31.4 | 6,000 | 2:22.8 | 120 | 711 | 113 | 20 |
| 9:17.2 | 8,000 | 2:19.3 | 129 | 743 | 115 | 23 |
| 9:06.0 | 10,000 | 2:16.5 | 138 | 771 | 117 | 24 |