Peter Ciesa 10000m row
10,000m
Meters
48:26.1
Time
2:25.3
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 17, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.1 | 10,000m | 2:25.3 | 114 | 692 | 20 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 20 |
| 9:41.7 | 4,000m | 2:25.4 | 114 | 691 | 21 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 21 |
| 9:38.3 | 8,000m | 2:24.5 | 116 | 698 | 21 |
| 9:41.5 | 10,000m | 2:25.3 | 114 | 692 | 22 |