Peter Ciesa 30:00 row
6,258m
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
September 15, 2020 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,258m | 2:23.8 | 118 | 704 | 21 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 21 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 |