Peter Ciesa 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 16, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 21 |
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 18:00.0 | 1,224m | 2:27.0 | 110 | 678 | 21 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |