Peter Ciesa 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
September 16, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 22 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 |
| 12:00.0 | 1,212m | 2:28.5 | 107 | 667 | 22 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 |
| 24:00.0 | 1,220m | 2:27.5 | 109 | 675 | 22 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 |