Peter Ciesa 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 17, 2020 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 21 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 |
| 12:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 21 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 |
| 30:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |