Peter Ciesa 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
September 20, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 22 |
| 6:00.0 | 1,215m | 2:28.1 | 108 | 670 | 21 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 |
| 24:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |