Peter Ciesa 30:00 row
6,187m
Meters
30:00.0
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 23, 2020 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,187m | 2:25.4 | 114 | 691 | 21 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 21 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 18:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 30:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 |