Peter Ciesa 10000m row
10,000m
Meters
46:09.6
Time
2:18.4
Pace
577
Calories
162
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
September 28, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.6 | 10,000m | 2:18.4 | 132 | 753 | 22 | 162 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 22 | 146 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 23 | 157 |
| 9:13.6 | 6,000m | 2:18.4 | 132 | 754 | 23 | 165 |
| 9:11.5 | 8,000m | 2:17.8 | 134 | 759 | 23 | 170 |
| 9:09.1 | 10,000m | 2:17.2 | 135 | 765 | 23 | 173 |