Peter Ciesa 10000m row
10,000m
Meters
48:24.5
Time
2:25.2
Pace
557
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
September 28, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:24.5 | 10,000m | 2:25.2 | 114 | 693 | 21 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 21 |
| 9:46.2 | 4,000m | 2:26.5 | 111 | 682 | 21 |
| 9:42.3 | 6,000m | 2:25.5 | 113 | 690 | 21 |
| 9:39.1 | 8,000m | 2:24.7 | 115 | 696 | 22 |
| 9:27.3 | 10,000m | 2:21.8 | 123 | 722 | 22 |